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How to maintain good habits
When you're trying to create a new habit, it can be hard to stay consistent. It's easy to get discouraged when you're not seeing results right away or when life gets in the way of your plans.But there are ways...
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The power of positive thinking
The power of positive thinking is well-known and has been proven to be effective.The benefits of positive thinking include: improved mood, increased productivity, better physical health, and more. How to start thinking positively: by replacing negative thoughts with positive ones,...
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Have a good snooze?
It’s been a long day, the sun starts to set and you start to feel your energy dip slightly. As time passes, you start registering it’s close to bed time. You get the kids to bed, you have a shower,...
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