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Are you eating enough protein?
Protein are the building blocks of the body, made up of 20 amino acids. It provides structure and fuel in the human body. Protein is required for many different functions in the body such as; synthesis of body proteins & metabolites, hormone and enzyme production & building and repairing muscles, bones, ligaments and tendons. Protein also plays an integral role for our skin, hair, nails, organs and blood. 
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The Clean 15 & Dirty Dozen
Every year the Environmental Working Group create the clean 15 % dirty dozen list by analysing the most recent USDA data. If you have never heard or seen of the clean15 or dirty dozen, it is basically a list of...
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