The ryzn Health & Nutrition Guide
- Free shipping for all domestic shipping $150 & over & International shipping $250 & over
The ryzn nutrition guide
This guide is a holistic nutrition guide which will educate you about the basics of good nutrition and what nutrition is. How to fuel your mind & honour the four pillars of Te Whare Tapa Wha. Taha Hinengaro(mental well-being), Taha Tinana(physical well-being), Taha Wairua(spritual well-being) & Taha Whanau( family well-being & dynamics). We believe good health is a complete state of harmony and balance between the body, mind and spirit.
Our mission as a brand is to not only provide you with clothing that motivates confident in your skin but to also encourage healthy living through nutrition, movement & mind health, and of course providing bomb activewear to get you motivated and feeling confident. This will help you to be the best version of yourself, for you, your whanau & those closest to you!
If you want more than just a guide and want to join our self-guided holistic challenge where you will gain access to all the bulleted items below, then make sure you check out our holistic challenge page for more info! (coming soon)
Lets keep ryzn!
**Please note, this is for the purchase of the guide only**
Leggings and tights are true to size.
Our 7/8 leggings have had changes made to sizing due to customer feedback. Please stick to your normal size. Our size XS fit in the 7/8 legging is more of a size 6, small size 8.
| SIZE CONVERSION (F) | XS | S | M | L | XL | XXL | 3XL | 4XL |
| NZ/AUS | 6-8 | 8-10 | 10-12 | 12-14 | 14-16 | 16-18 | 18-20 | 20-22 |
| US | 2-4 | 6-8 | 8-10 | 10-12 | 12-14 | 14-16 | 16-18 | 18-20 |
| EU | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 |
| UK | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 |
| SIZE CHART (F) | XS | S | M | L | XL | XXL | 3XL | 4XL |
| BUST (CM) | 75-83 | 83-91 | 91-99 | 99-107 | 107-115 | 115-123 | 123-131 | 131-139 |
| WAIST (CM) | 64-72 | 72-80 | 80-88 | 88-96 | 96-104 | 104-112 | 112-120 | 120-128 |
| SEAT (CM) | 88-96 | 96-104 | 104-112 | 112-120 | 120-128 | 128-136 | 136-144 | 144-152 |
Womans Lounge Joggers
| size | xs | s | m | l | xl | xxl |
| waist | 61 | 65 | 69 | 73 | 77 | 81 |
| hip | 106 | 110 | 114 | 118 | 122 | 126 |
| pant length | 95 | 96 | 97 | 98 | 99 | 100 |
| cuff | 22 | 23 | 24 | 25 | 26 | 27 |
Womens Loungewear Hoodie
| size | xs | s | m | l | xl | xxl |
| chest | 146 | 150 | 154 | 158 | 162 | 166 |
| Shoulder width | 60 | 61.5 | 63 | 64.5 | 66 | 67.5 |
| Top length | 52 | 53 | 54 | 55 | 56 | 57 |
| Sleeve Length | 61.5 | 62 | 62.5 | 63 | 64 | 65 |
Kids Loungewear + Embossed sets
| SIZE (CM) | 1-2 | 2-3 | 3-4 | 4-5 | 5-6 | 6-7 |
| Hoodie Length | 36 | 39 | 42 | 45 | 48 | 51 |
| Sleeve Length | 28 | 32.5 | 35 | 37.5 | 40 | 42.5 |
| Chest | 74 | 77 | 80 | 83 | 86 | 89 |
| Shoulder | 36 | 37.5 | 39 | 40.5 | 42 | 43.5 |
| Pant Length | 50 | 55 | 60 | 65 | 70 | 75 |
| Hip | 66 | 70 | 74 | 78 | 82 | 86 |
| Cuff | 16 | 17 | 18 | 19 | 20 | 21 |
Women's Embossed Hoodies
| Size (cm) | XS | S | M | L | XL | XXL | XXXL |
| Chest | 124 | 128 | 132 | 136 | 140 | 144 | 145 |
| Sleeve length | 75 | 76 | 77 | 78 | 79 | 80 | 81 |
| Hoodie length | 65 | 66 | 67 | 68 | 69 | 70 | 71 |
Summer Lounge Shorts
| shorts | ||||||
| Size (cm) | XS | S | M | L | XL | XXL |
| Waist | 56-76 | 60-70 | 64-74 | 68-78 | 72-82 | 76-86 |
| Hip | 96 | 100 | 104 | 108 | 112 | 116 |
| Short Length | 36 | 37 | 38 | 39 | 40 | 41 |
Summer Lounge Pants
| Size (cm) | XS | S | M | L | XL | XXL |
| Waist | 61 | 65 | 69 | 73 | 77 | 81 |
| Hip | 106 | 110 | 114 | 118 | 122 | 126 |
| Pant Length | 95 | 96 | 97 | 98 | 99+F89 | 100 |
| Cuff | 22 | 23 | 24 | 25 | 26 | 27 |
Summer Lounge Crew
| Size (cm) | XS | S | M | L | XL | XXL |
| Chest | 116 | 120 | 124 | 128 | 132 | 136 |
| Shoulder | 56 | 57 | 58 | 59 | 60 | 61 |
| Sleeve length | 57 | 58 | 59 | 60 | 61 | 62 |
| Crew length | 56 | 57 | 58 | 59 | 60 | 61 |
Luxe Lounge Cross Top
| Size | XS | S | M | L | XL | XXL | XXXL |
| Length | 42 | 44 | 46 | 48 | 50 | 52 | 54 |
| Chest | 92 | 96 | 100 | 104 | 108 | 112 | 116 |
| Shoulder | 52 | 54 | 56 | 58 | 60 | 62 | 64 |
| Sleeve | 48.8 | 50 | 51.2 | 52.4 | 53.6 | 54.8 | 56 |
Luxe Lounge Wide Leg Pants
| Size | XS | S | M | L | XL | XXL | XXXL |
| Length | 95 | 96 | 97 | 98 | 99 | 100 | 101 |
| Waist | 61 | 65 | 69 | 73 | 77 | 81 | 85 |
| Hip | 106 | 110 | 114 | 118 | 122 | 126 | 130 |
| Cuff | 22 | 23 | 24 | 25 | 26 | 27 | 28 |
Luxe Lounge Kids Set Top
| Size | 0-1 | 1-2 | 2-3 | 3-4 | 4-5 | 5-6 | 6-7 | 8 |
| Length | 33 | 36 | 39 | 42 | 45 | 48 | 51 | 54 |
| Chest | 71 | 74 | 77 | 80 | 83 | 86 | 89 | 92 |
| Shoulder | 34.5 | 36 | 37.5 | 39 | 40.5 | 42 | 43.5 | 45 |
| Sleeve | 26.5 | 29 | 32 | 34.5 | 36.5 | 39 | 41.5 | 44 |
Luxe Lounge Kids Set Bottom
| Size | 0-1 | 1-2 | 2-3 | 3-4 | 4-5 | 5-6 | 6-7 | 7-8 |
| Length | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 |
| Waist | 41 | 43 | 45 | 47 | 49 | 51 | 53 | 55 |
| Hip | 64 | 68 | 72 | 76 | 78 | 82 | 86 | 90 |
| Cuff | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 |
