The ryzn Health & Nutrition Guide
The ryzn Health & Nutrition Guide

The ryzn Health & Nutrition Guide

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The ryzn nutrition guide

This guide is a holistic nutrition guide which will educate you about the basics of good nutrition and what nutrition is. How to fuel your mind & honour the four pillars of Te Whare Tapa Wha. Taha Hinengaro(mental well-being), Taha Tinana(physical well-being), Taha Wairua(spritual well-being) & Taha Whanau( family well-being & dynamics).  We believe good health is a complete state of harmony and balance between the body, mind and spirit.

Our mission as a brand is to not only provide you with clothing that motivates confident in your skin but to also encourage healthy living through nutrition, movement & mind health, and of course providing bomb activewear to get you motivated and feeling confident. This will help you to be the best version of yourself, for you, your whanau & those closest to you!

If you want more than just a guide and want to join our self-guided holistic challenge where you will gain access to all the bulleted items below, then make sure you check out our holistic challenge page for more info! (coming soon)

  • A wellness and nutrition guide
  • A 4 week home movement programme written by the training collective
  • Gluten-free Dairy free recipe resource
  • Plant based resource 
  • A wellness journal 
  • Exclusive discounts
  • Access to facebook community
  •  

     Lets keep ryzn! 

     **Please note, this is for the purchase of the guide only**

    Leggings and tights are true to size. 

    Our 7/8 leggings have had changes made to sizing due to customer feedback. Please stick to your normal size. Our size XS fit in the 7/8 legging is more of a size 6, small size 8. 

    SIZE CONVERSION (F) XS S M L XL XXL 3XL 4XL
    NZ/AUS 6-8 8-10 10-12 12-14 14-16 16-18 18-20 20-22
    US 2-4 6-8 8-10 10-12 12-14 14-16 16-18 18-20
    EU 34 36 38 40 42 44 46 48
    UK 6 8 10 12 14 16 18 20
    SIZE CHART (F) XS S M L XL XXL 3XL 4XL
    BUST (CM) 75-83 83-91 91-99 99-107 107-115 115-123 123-131 131-139
    WAIST (CM) 64-72 72-80 80-88 88-96 96-104 104-112 112-120 120-128
    SEAT (CM) 88-96 96-104 104-112 112-120 120-128 128-136 136-144 144-152

     

    Womans  Lounge Joggers

    size xs s m l xl xxl
    waist 61 65 69 73 77 81
    hip 106 110 114 118 122 126
    pant length 95 96 97 98 99 100
    cuff 22 23 24 25 26 27

     

    Womens Loungewear Hoodie

    size xs s m l xl xxl
    chest 146 150 154 158 162 166
    Shoulder width 60 61.5 63 64.5 66 67.5
    Top length 52 53 54 55 56 57
    Sleeve Length 61.5 62 62.5 63 64 65

     

    Kids Loungewear + Embossed sets

    SIZE (CM)  1-2   2-3  3-4  4-5  5-6  6-7
    Hoodie Length 36 39 42 45 48 51
    Sleeve Length 28 32.5 35 37.5 40 42.5
    Chest 74 77 80 83 86 89
    Shoulder 36 37.5 39 40.5 42 43.5
    Pant Length 50 55 60 65 70 75
    Hip 66 70 74 78 82 86
    Cuff 16 17 18 19 20 21

     

    Women's Embossed Hoodies

    Size (cm) XS S M L XL XXL XXXL
    Chest 124 128 132 136 140 144 145
    Sleeve length 75 76 77 78 79 80 81
    Hoodie length 65 66 67 68 69 70 71

     

    Summer Lounge Shorts

    shorts
    Size (cm) XS S M L XL XXL
    Waist 56-76 60-70 64-74 68-78 72-82 76-86
    Hip 96 100 104 108 112 116
    Short Length 36 37 38 39 40 41

     

    Summer Lounge Pants

    Size (cm) XS S M L XL XXL
    Waist 61 65 69 73 77 81
    Hip 106 110 114 118 122 126
    Pant Length 95 96 97 98 99+F89 100
    Cuff 22 23 24 25 26 27

     

    Summer Lounge Crew

    Size (cm) XS S M L XL XXL
    Chest 116 120 124 128 132 136
    Shoulder 56 57 58 59 60 61
    Sleeve length 57 58 59 60 61 62
    Crew length 56 57 58 59 60 61

     

    Luxe Lounge Cross Top

    Size XS S M L XL XXL XXXL
    Length 42 44 46 48 50 52 54
    Chest 92 96 100 104 108 112 116
    Shoulder 52 54 56 58 60 62 64
    Sleeve 48.8 50 51.2 52.4 53.6 54.8 56

     

    Luxe Lounge Wide Leg Pants

    Size XS S M L XL XXL XXXL
    Length 95 96 97 98 99 100 101
    Waist 61 65 69 73 77 81 85
    Hip 106 110 114 118 122 126 130
    Cuff 22 23 24 25 26 27 28

     

    Luxe Lounge Kids Set Top

    Size 0-1 1-2 2-3 3-4 4-5 5-6 6-7 8
    Length 33 36 39 42 45 48 51 54
    Chest 71 74 77 80 83 86 89 92
    Shoulder 34.5 36 37.5 39 40.5 42 43.5 45
    Sleeve 26.5 29 32 34.5 36.5 39 41.5 44

     

    Luxe Lounge Kids Set Bottom

    Size 0-1 1-2 2-3 3-4 4-5 5-6 6-7 7-8
    Length 45 50 55 60 65 70 75 80
    Waist 41 43 45 47 49 51 53 55
    Hip 64 68 72 76 78 82 86 90
    Cuff 32 33 34 35 36 37 38 39

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    CM
    06/27/2022
    Candis M.
    Australia Australia

    Packed full of info

    This health and nutrition guide is not only beautiful, but full of sooo much quality information - and delicious recipes! The challenge is set up for the perfect mind body and soul reset!!!

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